Groups
Living Mindfully
Group details
Mindfulness offers us all the opportunity to understand ourselves more fully, and how we relate not only to our own internal selves but also others and situations we find ourselves in, increasing our wellbeing and strengthening our resilience.
Barbara offers four week introductory groups, together with Drop-In sessions for those who have completed one of these courses. Additionally, Living Mindfully meditation sessions on Zoom are held each Wednesday at 9.30am and these are available to all.
Group Leader
Barbara Lenton
barbaralenton369@btinternet.com
07534 252772
Frequency
Four week course, same day each week from 10.30 am - 12:00 pm.
Venue
At Group Leader's home or Zoom, as appropriate
Some of the Living Mindfully community met recently for a happy catch up and picnic in Mill Hill Park
Contact The Group Leader
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