Chair Yoga

Group details

The cost is £15 for a set period of 4 weeks at present, but will depend on numbers. You will need to pay the full amount in advance, even if you miss some sessions.

Yoga teacher: Tracey Pearson

Chair yoga is a series of simple exercises using stretch bands, boards and tennis balls etc to improve mobility and flexibility. It also teaches us breathing techniques. It’s mostly sitting down, though some standing is involved, if possible. Each person works at their own pace.