Chair Yoga

Group details

🧘‍♀️✨ Discover Your Midweek Glow with Chair Yoga!

If your body is craving gentle movement, your mind could use a breather, or you simply want an hour that feels good from head to toe, this group is a little weekly gift to yourself.

🌟 What’s the experience like?

Think of it as yoga’s friendlier, more accessible cousin. Tracey, our brilliant teacher, guides you through simple, feel‑good exercises that wake up every part of your body. Most of it happens while sitting, with a few optional standing moves if that feels right for you. Stretch bands, yoga bands, and easy versions of classic poses keep things interesting and surprisingly effective. Everyone goes at their own pace — no pressure, no pretzels, no judgement. Just movement that makes you feel lighter and more mobile.

🌬️ A moment to breathe

Each session ends with calming breathing and relaxation. It’s the kind of quiet that leaves you refreshed, centred, and ready to take on the rest of your week. .

🪑 Want to join the fun?

Contact the Group Leader.