Groups

Tai Chi

Group details

The original Mill Hill U3A Tai Chi Group started some years ago, has many regular Members who are progressing really well, absolutely love the class, and have great respect for our Instructor,.  He has been thoroughly vetted and approved by our EC Rules & Regulatory processes, is very highly qualified, and teaches a pure form of Tai Chi to us in Mill Hill, as well as to several other local U3A groups.

As the original class has advanced to the stage where a new beginner would not catch up, therefore this session has now closed to new Members. However a new Beginners Class is currently ongoing and can still both accommodate and welcome new Members.

Upon application Members will receive an explanatory email with full details of cost, venue and other relevant information so that an informed view can be taken as to suitability.

Please Note:  All relevant information will be forwarded to you, offering you enrolment ~

PROVIDED: 

that upon application through our website, you clearly state your current Mill Hill U3A Membership numberAND your email address.

Without this information, with regret, we are unable to respond to you. This class is only available or accessed through Membership of the Mill Hill U3A.

Please also be aware this group is organised entirely by email.(Not by Phone, Text or WhatsApp).

Classes are run weekly throughout the year and are closed only on the rare occasions when either our Instructor is unavailable, or the venue closes. There are no “term times”.

All Classes are held at a well–known venue in the Mill Hill area, where free parking is available, both at the venue & in the surrounding roads, which also have no parking restrictions.

More Info:
Taijiquan or Tai Chi is a 400 year old internal marshal art.
In the west it is called the moving meditation. With its slow concentrated relaxed movement, correct posture and body alignment, the benefits of better health is one of the results of this ancient art.

Tai Chi was designed with the knowledge of chi flowing through the meridians of our body like acupuncture, so every correct posture practiced increases the chi and blood flow in our bodies.

Some of the other benefits of regular practice are: reduction of stress, anxiety & depression, greater flexibility and agility, improved balance, including a reduction of falls in older adults.

It can help cardiovascular fitness, improve sleep quality and offers an overall feeling of well – being.

Group Leader

Val Levene
mh.u3a.tg@gmail.com

Frequency
Weekly, Tuesdays - Advanced & Wednesdays - Beginners (Members advised on times)
Venue
Members advised on venue

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